Best way to increase testosterone

The second step was to start the exercises, since I was more than half way to achieving my goal, this was more fun than I thought. I started off slow and increased as my fitness levels got better. I now exercise three days a week  using mainly the exercises in Mike's book, I also do a little strength training like pull ups and tricep extensions just to boost my muscular strength. I have been doing so for only two months and have had great results, I have not got a six pack stomach as yet, but my stomach is flat and I am so confident that it is only a matter of  short time since all the hard work has  been achieved to get rid of the bulge I once called a stomach.

Here's welcome news: You may have inherited your mom's slow-mo metabolism, but you’re not stuck with it. New research shows you can trick your body into burning calories more efficiently, especially if you hit the gym. By strength-training just a couple of times a week, for example, you’ll reverse 50% of the seemingly inevitable metabolism slow-down that comes with age, says Gary Hunter, PhD, a professor of human studies at the University of Alabama at Birmingham. So take control of your metabolism by making these boosters part of your routine—and (finally) stop sweating every cookie.

Best way to increase testosterone

best way to increase testosterone

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