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Hi, I just bought your book, and I’m very excited to get started. I’ve always wanted to be in “good shape,” lean and tone, but have never been able to get rid of jiggle. I’m curvy at 5’3″ and 132 pounds, and getting rid of fat in place of muscle is what I’m looking to do. I’ve always tried to remain active, even when I can’t go to the gym on a regular basis. For the past few weeks I’ve been working out twice a day, with heavy cardio and mild weight training in the morning, and interval circuit training in the evening while also doing a heavy HEAVY cut back on calories. I lost weight in my first week, but after that, it kind of just stuck near 132 and hovered. I’m much more concerned with my appearance than the number on the scale (though that doesn’t hurt either). I’m a little nervous that going from eating so few calories to what you recommend might cause a temporary fat gain. Also, I have a very busy schedule, but I make the time to make my own lunches and snacks to bring to work so that I can stay on track with whatever program I’m doing. Is there a meal plan provided in the book or just guidance tips to create your own? The book comes tomorrow, but I’m excited to get started and want to make sure I have all the tools I need to do so.

Alternatively boldenone could be stacked with other non-aromatising drugs such as primobolan (methenolone) or masteron (drostanolone) where the small amount of estrogen produced by boldenone is beneficial and the resultant gains should be lean and more easily kept. Given the long undecylenate ester (11 carbons) normally attached to boldenone, injecting the hormone twice a week is more than sufficient, although favourable for stable blood levels over injecting once per week. If one purely wants to use boldenone for its appetite enhancing properties, lower doses of 400mg/week should suffice for this purpose, although the full benefit of boldenone in my opinion is not achieved at these lower doses. Some example cycles are outlined below (I recommend in all cases 500IUs HCG is administered weekly from week 1 throughout the cycle as this will significantly aid recovery by helping to stop shut-down from fully occurring):

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