Saturated fat is one of the best sources of energy for your body. It’s why your body naturally stores carbohydrates as saturated fat. How can you argue with one of the most basic structures of how your body was intended to work? Saturated fats are also some of the most satiating foods, meaning they keep you fuller longer. Research even shows diets that are higher in saturated fats are oftentimes lower in total calories. And, as we alluded to already, saturated fats boost testosterone, which as we’ve already mentioned about a hundred times, is what makes you a man.
Common (1% to 10%): Sinusitis, nasopharyngitis, upper respiratory tract infection, bronchitis
Uncommon (% to 1%): Cough, dyspnea, snoring, dysphonia
Rare (less than %): Pulmonary microembolism (POME) (cough, dyspnea, malaise, hyperhidrosis, chest pain, dizziness, paresthesia, or syncope) caused by oily solutions
Frequency not reported: Sleep apnea
Postmarketing reports: Chest pain, asthma, chronic obstructive pulmonary disease, hyperventilation, obstructive airway disorder, pharyngeal edema, pharyngolaryngeal pain, pulmonary embolism, respiratory distress, rhinitis, sleep apnea syndrome [ Ref ]