Training like a bodybuilder after hitting 7x3 or 5/3/1 for a main lift is great and you'll get stronger and look amazing, but without certain assistance exercises trained for power/speed that won't shape you like a bodybuilder, you won't maximize your strength potential on the big 3. In addition, spending the first 30-45 minutes in the gym on one motion because it's so taxing to hit 80% of your 1rm for a few reps for many, many sets, leaves less room for you to focus on proportional, symmetrical growth. You're likely to then, just get bigger and stronger and look better, but slower than you would picking just one method.
I have a D8 flooded lead acid battery 1400CCA and 255Ah capacity. it is 6 years old on a boat with a 3 stage 12 amp charger which is on all the time when the boat is not in use.
battery is now very low in specific Gravity 1175 less than 40% capacity. it’s voltage 3 days after a full charge is . this is far too high and we suspected sulfation to possibly be the cause of the higher voltage.(we read this somewhere)
we then overcharged it at 16 volts and it only drew 3 amps . After about 17 hours the SG had gone up to above 1200 about a 50% charge. a remarkable improvement.
my question to you all is why is the battery voltage still high on open circuit and why is there only 3 amps of charge at 16volts. should we continue to overcharge it ?