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Many guys drink for social reasons and the heart benefits, but I just cannot see the advantage considering the fact that it can affect testosterone, estrogen and cortisol levels in such a negative way. This is especially important for use middle aged and beyond guys who are already struggling with these three hormones just from the aging process! If you are exercising with a Low Fat Diet , for example, your heart will be strongly protected anyway. In other words, you don't need alcohol.